Question

need help with questions 5,6, and 7

Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low physical activity level. Make sure to show all work. Hint: Refer to module handout: EER & BMI calculations. EER= (662 - (9.53 * Age)) + PA+ ((15.91 * wt) + (539.6 * ht)) to hann Eorpaq siood as to h ow it works of STAN 2. Calculate the BMI for the individual listed above and determine his weight category. Make sure to show all work. Hint: Refer to module handout: EER & BMI calculations and/or pg. 150 for example; BMI Classification System pg. 151-152. S C SD 1941 2911013 se o n oldet till barn og ut 3. If this person requires kcalories a day (answer to #1), how much CHO should this include, expressed as kcal from CHO/day and g of CHO/day. Be sure to show all work. Hint: Refer to book page. 80 Carbohydrate - CHO Protein PRO Fat - FAT

Answer 1

5. If the person requires 2400kcal per day,

Each gram of fat contains 9 calories.

then fat from the kcal = 2400/9

Kcal that comes from fat = 266.6

That is 29 grams of fat per day.

6. To Lose 10 pounds of weight, the person should consume a total of 1500calories per day. It is further divided into 300calories for breakfast, 400 calories for lunch, 500 calories for dinner. The person should limit intake of solid fat, sugar, and sodium.

Sample meal plan to lose 10 pounds of weight

• 1 slice bread, 1 cup cereal, and for snacks smoothie with 3/4 cup strawberries and 2/3, not fat yogurt - 300calories.
• For lunch, a grilled chicken sandwich with one cup of mixed fruit - 400 calories
• For dinner, Black bean soup, bread with chicken salad, - 470 calories.

7. The person consuming 260 extra calories per day for two weeks.

That means 260 X 14 = 3640calories for two weeks.

The person took totally 3640 extra calories in two weeks.

1 pound of weight is equal to 3500 calories.

The person has taken 3640 calories in two weeks. So he gained weight of approximately 1 pound or 0.45kg.