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10 Discuss the physical changes that occur during middle adulthood, What are some things that can be done to reduce the impac
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Answer: The physical changes that occurs during middle adulthood such as aging process. The skin integrity slowly gets vanished, wrinkles occurs. At this age people realize about their health condition. They easily get tired as well as they starts to loose grip. Hair loss is one of the common symptoms of the physical changes that occurs in middle age.

The middle adulthood is considered to be age between 40 to 65. People slowly grow old and some people encounter with chronic diseases. The eyesight becomes more weak as compared to their early ages.

Hearing loss in some people occurs due to any side effects of the medication or the diseased condition. Weight gain in mostly women can be seen during the middle adulthood.

Although these physical changes are irreversible, but if we indulge healthy lifestyle such as eating good quality of food. Intake of healthy nutrient, green vegetable and maintenance of habit such as avoiding smoking, or alcohol consumption can reduce these symptoms.

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