Question

trates olism Critical Thinking mides inte- exer- sult, gen Your friend Joe is not physically active and doesn't exercise. He manages to keep his weight down by dieting and tells you that because he feels and looks good, he doesn't need to exercise How do you respond to your friend? vel of Good examal CR

Answer 1

Ans:- I will ask him to do some exercise with healthy food ,i will try to convince him that exercise is necessary to be healthy for life long, we should not do dieting we should eat healthy food according to the need of our body. We should maintain a proper diet plan, junk food should be avoided. Only weight down doesn't shows that you are healthy. So, if you think that you have less weight and you are healthy then your wrong. We can make healthy body only by healthy food and regular exercise. So I will try to educate him about the benefits of regular exercise like through regular exercise you will be physically active and fit that is very necessary for healthy body.