Question

What are the RDAs for water?Can you get this water from sources other than just drinking water?

Instead of actively tracking your water servings,list at least two ways your boby might indicate to you are properly hydrated.

What government boby regulates the quality of tap water?Is this game agency that regulates bottled water?Why does this matter.

Is there any difference nutritionally between tap water and bottled water?For bottled water,what is the difference between purified vs spring water?

Discuss some of the positives and negatives of bottled water.

Use all the information you have collected above to form an opinion on whether the benefits of bottled water are worth the costs

Answer 1

1) Recommended Dietery Allowance for water per day is.

For women it is 2.7 liter.

For men is 3.7 literally.

Yes we can get water from another sources other than drinking water.It includes fruits and vegetables such a watermelon and spinach consists of mostly water.And other sources include juice,herbal tea,soda,milk etc.

2)Two ways the body shows it is hydrated is.

When we are hydrated our urine will be colorless or light yellow.

Body weight loss is seen after exercise which will help us know we are hydrated.