Question

Do you have difficulty falling or staying asleep? If so, explore factors that could be responsible, such as: Time allocated for sleep Activity level throughout the day Caffeine and alcohol consumption Eating pattem before bedtime Stress-producing activities before bedtime Snoring and other disruptlons from person sharing one's bed Environmental factors (ight, nolse, and room temperature) What plans to correct sleep problems, based on the identified factors, can you develop and realistically commit to?

Answer 1

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