Question

Go to the grocery store and identify three types of crackers, cookies, or salad dressings that offer both a regular and a reduced-fat or fat-free version. Using the nutrition label, make a chart indicating (a) the serving size, (b) total kcalories per serving, (c) grams of total fat per serving, (d) grams of saturated fat per serving, (e) grams of unsaturated fat per serving, (f) grams of trans fat per serving, (g) grams of sugar per serving, and (h) cost per serving. What nutritional differences did you observe between the regular and reduced-fat or fat-free versions? Was there a cost difference? If so, was the reduced-fat or fat-free version worth the difference in price? How do the regular and reduced-fat or fat-free versions compare in serving size, kcalories, total fat, and sugar?

Answer 1

1. The selected cookies is chocochips cookies . It's nutritional facts per 100 gm servings are :-

Calories 488

Total Fat 28 g

Saturated fat 14 g

Polyunsaturated fat 4.5 g

Monounsaturated fat 8 g

Total Carbohydrate 58 g

Protein 6 g

Cost is Rs 65

2. Compared with nutir choice Britannia biscuits

Nutri choice biscuits provide each cookies :-

30 calories

4gm carbohydrates

1gm fats

0 gm protein

It's cost is Rs 50 for 100gm and this cookies has less fat as compared to chocochips ,also its more cheaper and healthier .