Question

what is the physical foundation of health?

Answer 1

Ans) Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking).

- Physical Fitness is what might first come to mind when thinking about health. It is crucial to maintain the health of our bones, muscles, and organs. Physical fitness includes exercise, nutrition, and sleep, as well as important health maintenance like diagnostics, blood work, and doctor's visits.