Question

Identify and describe the stages of change which compose the Transtheoretical Model (TTM). What are the processes of change? why are they so important in the practice of health education?

Answer 1

The stages ot, change that compose the Trans theoreli aal Model TTM) are 1. Pre contemplation : This stage consists thal beoble donot intend to take acton in the futime People are olten unanare that their behavior seauone marc or produres negative Con 2Contemh la hon Peaple ase interoling to stont ha healthy behaviour the future Paotin i month) People retopnize hat their behavios may he problema rehavaionIn this stage. peaple are ready to take ation , boithin the, nextさodayo feotle startvfo take small steps owoordse behavior change, and they helieve chorging their behanior ca lead 4. Achion In this stage, peple have recent Changeel therr beh S. Maintenane In this sage people pave b. Termination, gn this 서aae perk eople have avior and Intenc to kea mov ge orkard hoith that behavior cho sustaunod their behaviour Chonge for a whil no desire to efun o thoir unheathy behavian and sure they will not repb re

The processes et change all :) (bnScǐousness Rousing," This individual, makes qn ort to belome hore infosmed , Seeking new intormation and gaining abe Her Understand/ n 2) Environmeのtat Re-evaluahon.. Assessment obhow muth ol an Impact the problen behaviour has heir hysical anot souàl environment 3) Sual beraton This i the pncees of the individual , notiún he sutput that they ore リBehavioral Process:-sey libedahoh Lounter-Condihon Helbing Relatronshps

Tt is important in the practice 어 health education as it houps in explaining about the necessit % alterations in behavior, emotion, and though take plate while omeone is moving 7oword making a sianii cont letyle charg