Janice believes that supplements provide the nutritional needs of her body. She therefore regularly takes numerous...
Janice believes that supplements provide the nutritional needs of her body. She therefore regularly takes numerous supplements while paying relatively little attention to daily food choices. How would you explain to her that this practice may lead to health problems?
Homework Answers
This practice may lead to health problems because when we take proper meals, we get so many nutrients which includes vitamins, minerals and healthy fats. This meals will lead to healthy bowel movements and better absorption of food and nutrients. When you take supplements you just don't take the nutrient you are missing but also many chemical preservatives. These preservatives are not healthy to our body and so much concentrated amount of nutrients will not be absorbed by body and this will give so much burden on the kidney to clear it out. So, she has to take proper meals inorder to fulfil her nutritional requirements.
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