Describe 24 hour nutritional requirements for a healthy 32 month year old toddler. include typical meal...
Describe 24 hour nutritional requirements for a healthy 32 month year old toddler. include typical meal plan ad daily requirements (calories, Vitamin D, iron, calcium, etc).
Homework Answers
Ans.-
24 hour nutritional requirements for a healthy 32 year toddler--
Healthy Eating Basics & Picky Eaters
Meat, fish, poultry, eggs. Milk, cheese, and other dairy products. Fruits and vegetables. Cereals, potatoes, rice, flour products.
From around the age of 6 months, babies and toddlers need different nutrients such as fibre, vitamins and minerals that are found in a range of foods such as fruits, vegetables, grains, dairy, meat and meat alternatives.
nutrients babies need to grow and stay healthy include:
- Calcium . Helps build strong bones and teeth.
- Fat. Creates energy, helps the brain develop, keeps skin and hair healthy, and protects against infections.
- Folate. Helps cells divide.
- Iron. ...
- Protein and carbohydrates. ...
- Zinc.
Meal plan--
Most 2- to 3-year-old children need to consume about 1,000 to 1,400 calories per day. Here's how to distribute those calories in a healthy eating plan: Grain Group: About 3 to 5 ounces of grains per day, preferably half of them whole grains.
Milk Matters--
Toddlers should have 700 milligrams of calcium and 600 IU (International Units) of vitamin D (which aids in calcium absorption) a day. This calcium need is met if kids get the recommended two servings of dairy foods every day.
| Nutrient | Quantity Per Day |
|---|---|
| Energy | 8,700 kilojoules |
| Protein | 50 grams |
| Fat | 70 grams |
| Saturated Fatty Acids | 24 grams |
| Carbohydrates | 310 grams |
| Sugars | 90 grams |
| Sodium (salt) | 2.3 grams |
| Dietary Fibre | 30 grams |
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Describe 24 hour nutritional requirements for a healthy
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