Question

what do you do to keep yourself healthy ? what do you do to treat minor illnesses when you do not want to see a healthcare provider ?

Answer 1

* To stay healthy

▪︎Eat nutritious food

▪︎Regular exercises

▪︎Drink plenty of water

▪︎Avoid smoking and alcohol drinking

▪︎Safe sex

▪︎Periodic checkup

▪︎Skin protection

* Management of some minor illness at home

▪︎FEVER

• Take rest

.Drink plenty of water

.Takes medicine for fever

▪︎BACK PAIN

.some cold or hot application

.Avoid weight lifting

.Rest

.Analgesics

▪︎HEADACHE

.Relaxation techniques

.Avoid stress

.Meditation

.Avoid caffeine

.pain killers

▪︎CONSTIPATION

.Take fiber rich foods

.Drink plenty of water

. Avoid junk foods

.Regular exercises

. Over-the-counter laxatives

▪︎Dermatitis

.Avoid itching

.Use moisturizer

. Identify the causes

.Avoid exposure to allergens