Question

Less Fat in Recipes. We all enjoy recipes that we prepare or our families prepare. Give a complete recipe for an item and give the revised copy of that same recipe reducing the fat. Tell how you would reduce the fat in one of your favorite recipes without altering the quality of the final product. You should complete this in table format so that you have a side by side comparison. If you don't have a favorite or family recipe, use a recipe from an online website.

Answer 1

Recipe method:

Original ingredients	Revised copy ingredients	Benefits
1 cup of penne pasta	1 cup of whole grain pasta	whole-grain pasta low in calories and rich in fibers and nutrients.
1 teaspoon oil	1/2 teaspoon oil	Reduction of oil reduce the fat and add any type of sauce.
1 tablespoon of maida	1/2 tablespoon of maida and 1/2 tablespoon of whole wheat flour.	whole wheat flour increases the fiber content.
eggs or chicken 150gm	Use of carrot, broccoli, capsicum 150gm.	To reduce the saturated fat in the eggs and to increase the vitamin content.
1/2 teaspoon of salt	1/4 teaspoon of salt	To reduce the sodium content.
1 cup of milk	1 cup of fat-free milk	To reduce the fat.
1/2 teaspoon of pasta seasonings	1/4 teaspoon of black pepper powder, dried oregano	To reduce the calorie content.
1 1/2 teaspoon of butter	use 1 teaspoon of olive oil	olive oil is good for heart compared to butter
water 4 - 5 cups	water 4-5 cups	-

The original recipe is cooked by using the method of frying. But in the revised copy the pasta was boiled and remove excess water, In a nonstick pan with minimum olive oil added the boiled vegetables, then the whole wheat flour, salt, and fat-free milk are added and stirred well. black pepper powder, dried Orengo is added and finally, the boiled pasta is added and mixed well. In the revised copy, the boiling method of cooking is followed. The use of nonstick cookware further reduced the number of calories and fat. The revised copy of a recipe shows a reduction in 100 calories, 8 grams of fat, 40 mg of sodium, 28 mg of cholesterol.