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What types of people might benefit from a slightly higher protein intake? Explain your reasoning. Consider...

What types of people might benefit from a slightly higher protein intake? Explain your reasoning. Consider the function of protein and the thermogenic effect of ingesting protein?

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Athletes and bodybuilders will benefit from slightly higher intake of protein.Proteins are the building blocks of bones,muscles,skin and blood.People who are interested in maintaining their body muscle should have more protein which is slightly higher than normal people.When losing fat the people should increase their uptake of protien because it control muscle loss when people undergo dieting.

Protein have a ability to act as potent thermogenic agent.Proteins plays a main role in weight regulation as they need more energy to digest them and they incresin your metabolic rate from 15 to 30% compared to other foods.

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