Question

If you consume more than 2x your rda of protein what effect will that have on your carbohydrate and fat intake?

Answer 1

Ans:- Excessive consumption of the protein can lead to -elevated blood sugar,

- kidney stress ,

- weight gain,

- leaching of bone minerals and

- stimulating cancer cells.

How these affects can occur is explained as follows:- If we eat more protein than our body requirement then it will simply convert most of those calories to sugar and then fat due to which we gain weight.

Increased blood sugar level can feed the pathogenic bacteria and yeast like candida albicans, as well as it can provide fuel to cancer cell growth.

Excessive protein intake can affect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has the important role in many cancers.

If we consume more protein then our body must remove more nitrogenous waste products from our blood, that stresses our kidneys.