Question

Styles What is the RDA for carbohydrate? What is the RDA for lipid? What is the RDA for protein? What are the 3 monosaccharides? 3 disaccharides? How much cholesterol should someone get a day? What is trans fat; saturated fat; monounsaturated fat; polyunsaturated fat? How many teaspoons of added sugars should you have in a day? What do bacteria in the large intestine do? When sugar is added to food, which nutrition changes tend to occur to that food? What are the 3 benefits of a high fiber diet? Diets high plants foods will have more of what kind of fat? Diets high in animal foods will have more of what kind of fat? Know: Chylomicron; VLDL; LDL; HDL tated

Answer 1

Ans)1) RDA- Adults should get 45 percent to 65 percent of their calories from carbohydrates,

2) RDA -20 percent to 35 percent from fat/ lipid

3) RDA - 10 to 35 percent from protein.

4) Examples of monosaccharides include glucose (dextrose), fructose (levulose), and galactose. Monosaccharides are the building blocks of disaccharides (such as sucrose and lactose) and polysaccharides (such as cellulose and starch).

- The three major disaccharides are sucrose, lactose, and maltose. Sucrose, which is formed following photosynthesis in green plants, consists of one molecule of glucose and one of fructose bonded via an α-,β-linkage.