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The Dietary Reference Intakes also include recommendations for the percentage of carbohydrate, fat and protein necessary for
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Answer: AMDR is the acceptable macronutrient distribution ranges of the energy.

Carbohydrate: 45% - 65%

Fat: 20% - 35%

Protein: 10% - 35%

Usually the intake of the food doesn't contains macronutrient as recommended requirements.

Estimated energy requirement: EER is a minimum amount of energy level that is required by the healthy person. It is an average energy requirement that can fulfill the required energy.

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