ZuoTi.Pro
Question

According to the AMDRs (Acceptable Macronutrient Distribution Ranges) what are recommendations about the proportion of daily calories (as percent) that should come from a) carbohydrate b) fat and c) protein in a healthy diet? (6) 8.
science   nursing   
0 0
Add a comment Improve this question Transcribed image text
Next > < Previous
Sort answers by oldest

Homework Answers

Answer #1

The balanced diet is the one that has appropriate proportions of all the macro as well as micro nutrients in it. The healthy body can be achieved through proper dietary consumption of all the elements that are essential for the human body. As per the Acceptable Macro-nutrients Distribution Ranges it is stated that each element or macro-nutrient has to be in a fixed portion in diet to make it well balanced and effective.

The ranges states that the acceptable carbohydrate range for the healthy adult is around 45 to 65%.

Protein consist for about 10 to 35% of the balanced human diet.

Fat should be equal to 20 to 35% in a normal adult diet.

0 0
Add a comment
Know the answer?
Add Answer to:
According to the AMDRs (Acceptable Macronutrient Distribution Ranges) what are recommendations about the proportion of daily...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions

  • Question 8 1 pts According to the Acceptable Macronutrient Distribution Range, 20% to 35% of the...

    Question 8 1 pts According to the Acceptable Macronutrient Distribution Range, 20% to 35% of the total caloric intake should come from fat. If Marcus is on a 3,500 kilocalorie diet, how many kilocalories should he obtain from dietary fat? 600-1115 kcal 800-1355 kcal 700-1225 kcal 0400-905 kcal 500-1005 kcal it View Go Tools Window Help * B Chapter 11 - Energy Balance and Obesity.pdf (page 30 of 65) -- Edited * 4 D Thu 8:43 PM clement munde a...

  • Macronutrient Intake 4. Looking at Table 1, compare your average percentage (%) of calories for carbohydrates,...

    Macronutrient Intake 4. Looking at Table 1, compare your average percentage (%) of calories for carbohydrates, total fat, and protein with the Acceptable Macronutrient Distribution Ranges (AMDRs) that you listed in the Target column? Include both your intake and the recommendations as part of your answer Table 1. Energy and Macronutrients (10 pts) Average Eaten Target Energy 1562.1 kcal 2193 kcal 71% Carbohydrates (% of calories) 87 % 91 % Total Fat (% of calories) 71 % 70 % Protein...

  • The Dietary Reference Intakes also include recommendations for the percentage of carbohydrate, fat and protein necessary...

    The Dietary Reference Intakes also include recommendations for the percentage of carbohydrate, fat and protein necessary for a balanced diet. These are called the AMDR, or Acceptable Macronutrient Distribution Ranges. What are the numbers for these ranges? 9. Carbohydrate 10. Fat 11. Protein Do you predict that your intake of macronutrients will fall within these? 12. What is the EER? - Estimated Enesy Requirements. Why is it not set at a generous level? Too much energy canks nuhealthy weight grew...

  • I really need to learn how to do this macronutrient calculation? We were unable to transcribe...

    I really need to learn how to do this macronutrient calculation? We were unable to transcribe this imageTotal calories from carbohydrate_ X100- (Divided by) Total daily caloric intake Per above, my average intake was: % percent of calories from carbohydrate The AMDR for carbohydrate as a percentage of total calories is 45 to 65 %. Was the percent of calories from carbobydrate in your 3-day average intake within the AMDR for carb? YesNo If NO: what suggestions would you make...

  • Ruben Ward has been weight lifting and eating a high protein diet.

    Ruben Ward has been weight lifting and eating a high protein diet.Below is Ruben's profile and what he ate for a day.He entered his profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Reports.View Ruben's Intake vs Goals and Macronutrient Ranges Reports and then answer the questions below.Profile for Ruben Ward1. Age: 19 years old2. Gender: Male3. Height: 5 ft,, 8 ing Weight: 205 lbs5. Non-Smoker6. Activity Level: .• Eggs, Scramb-...

  • Using what you have learned about nutrition labels, label claims, and macronutrient calorie calculations, please answer...

    Using what you have learned about nutrition labels, label claims, and macronutrient calorie calculations, please answer the questions below. Each question is worth 7 points, for a total of 70 points. Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Amount per 2/3 cup Calories 230 % DV* 12% Total Fat 1g 5% Saturated Fat 1g 0% Cholesterol 0 mg 7%. Sodium 160 mg 12% Total carbs 37g 14% Dietary Fiber 4g Protein 3g 1. How many servings...

  • 1. Rosemary is consuming a plant-based diet and is excited to try the recipe for Apricot...

    1. Rosemary is consuming a plant-based diet and is excited to try the recipe for Apricot Quinoa in the Recipe for Healthy Living feature of chapter 7. To increase her intake of healthy fats, Rosemary adds 1/8 cup of chopped walnuts to the recipe. The recipe now provides about 350 total kcal, 12 g fat, 50 g carbohydrate, and 10 g protein. Calculate the approximate calories in the snack that are contributed by fat, by protein, and by carbohydrate. 1a....

  • 3. A. What percentage of the Daily Value for total fat is contributed by this product?...

    3. A. What percentage of the Daily Value for total fat is contributed by this product? B. What percentage of the Daily Value for saturated fat is contributed by this product? IN, Nutrition Facts Serving Size 1 Meal Servings Per Container 2 Amount Per Serving Calories 670 Calories from Fat? % Daily Value* Total Fat 43g 7% Saturated Fat 17g 2% Trans Fat lg Cholesterol 65mg ?% Sodium 1180mg ?% Total Carbohydrate 39g ?% Dietary Fiber og ?% Sugars lg...

  • A 19-year-old female student decides to go on a fad diet in which a typical day’s...

    A 19-year-old female student decides to go on a fad diet in which a typical day’s meal plan is provided below. She has a family history of Type 2 Diabetes. The number of Calories she needs daily based on her activity level has been calculated to be about 2,000 Cal. Use the information given to calculate and decide whether she would meet the acceptable range for each macronutrient. If not, is she getting too much or too little? Please show...

  • Nutrition Facts Serving Size 1/4 Cup (30g) Servings Per Container About 10 Amount Per Serving Calories...

    Nutrition Facts Serving Size 1/4 Cup (30g) Servings Per Container About 10 Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value* 12% 396 Total Fat 8g Saturated Fat 0 Trans Fat 0g Polyunsaturated Fat 2.5g Monounsaturated Fat Cholesterol Omg Sodium Total Carbohydrate 14g 0% 1% 5% 10% Dietary Fiber 3g Sugars Protein 6g 7% Vitamin A 0% Vitamin C 0% Calcium 4% . Iron 6% Percent Daily Values are based on a 2,000 calorie diet. Your daily...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT