Question

Macronutrient Intake

4. Looking at Table 1, compare your average percentage (%) of calories for carbohydrates, total fat, and protein with the Acceptable Macronutrient Distribution Ranges (AMDRs) that you listed in the Target column? Include both your intake and the recommendations as part of your answer

Table 1. Energy and Macronutrients (10 pts)

	Average Eaten	Target
Energy	1562.1 kcal	2193 kcal 71%
Carbohydrates (% of calories)	87 %	91 %
Total Fat (% of calories)	71 %	70 %
Protein (% of calories)	38 %	38 %
Dietary Fiber	34.4 g	12.4 g
Protein (grams)	51.7 g	51.7

Answer 1

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