Question

I need answers to these questions please and at the end are some questions to part 3 that I need help with too.

1.      Did your intake for the day you selected meet the recommendation to consume between 45-65% of total calories as carbohydrates? (Show calculations. Information can be found in chapter 2. Remember there are 4 calories/gram)

2.      During which meal did you consume the most carbohydrates? Which food(s) were the greatest contributors of carbohydrates?

3.      What nutrient dense foods did you eat?

4.      What foods contained fiber?

		Nutrients Report 01/22/18 - 01/22/18 Your plan is based on a 2000 Calorie allowance. Nutrients Target Average Eaten Status Total Calories Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 2000 Calories 1220 Calories Under Protein (g)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 46 g 72 g OK Protein (% Calories)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 10 - 35% Calories 24% Calories OK Carbohydrate (g)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 130 g 102 g Under Carbohydrate (% Calories)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 45 - 65% Calories 34% Calories Under Dietary Fiber Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 25 g 25 g OK Total Sugars Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium No Daily Target or Limit 45 g No Daily Target or Limit Added Sugars Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium < 50 g 8 g OK Total Fat Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 20 - 35% Calories 48% Calories Over Saturated Fat Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium < 10% Calories 12% Calories Over Polyunsaturated Fat Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium No Daily Target or Limit 19% Calories No Daily Target or Limit Monounsaturated Fat Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium No Daily Target or Limit 13% Calories No Daily Target or Limit Linoleic Acid (g)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 12 g 21 g OK Linoleic Acid (% Calories)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 5 - 10% Calories 16% Calories Over α-Linolenic Acid (% Calories)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 0.6 - 1.2% Calories 3.5% Calories Over α-Linolenic Acid (g)*** Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 1.1 g 4.8 g OK Omega 3 - EPA Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium No Daily Target or Limit 6 mg No Daily Target or Limit Omega 3 - DHA Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium No Daily Target or Limit 29 mg No Daily Target or Limit Cholesterol Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium < 300 mg 384 mg Over Minerals Calcium Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 1000 mg 936 mg Under Potassium Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 4700 mg 3285 mg Under Sodium Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium < 2300 mg 3583 mg Over Copper Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 900 µg 2009 µg OK Iron Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 18 mg 12 mg Under Magnesium Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 320 mg 335 mg OK Phosphorus Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 700 mg 1154 mg OK Selenium Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 55 µg 101 µg OK Zinc Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 8 mg 12 mg OK Vitamins Vitamin A Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 700 µg RAE 721 µg RAE OK Vitamin B6 Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 1.3 mg 2.2 mg OK Vitamin B12 Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 2.4 µg 1.9 µg Under Vitamin C Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 75 mg 295 mg OK Vitamin D Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 15 µg 4 µg Under Vitamin E Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 15 mg AT 13 mg AT Under Vitamin K Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 90 µg 749 µg OK Folate Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 400 µg DFE 920 µg DFE OK Thiamin Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 1.1 mg 1.6 mg OK Riboflavin Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 1.1 mg 1.9 mg OK Niacin Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 14 mg 18 mg OK Choline Your plan is based on a 2000 Calorie allowance. Nutrients Target 2000 Calories 46 g 10-35% Calories 130 g 45-65% Calories Average Eaten 763 Calories 38 g 20% calories 69 g 36% Calories 18 g Status Total Calories Under Under OK Under Under Under No Daily Target or Limit OK Over Over No Daily Target or Limit No Daily Target or Limit Protein (g) 田Protein (% Calories)" 田Carbohydrate (g) Carbohydrate (% Calories)"" Dietary Fiber Total Sugars 25 g No Daily Target or Limit 27 g 50 g 20-35% Calories < 10% Calories No Daily Target or Limit 9% Calories No Daily Target or Limit 22% Calories 12 g 5-10% calories 0.6-1.2% Calories 1.1 g No Daily Target or Limit 3 mg No Daily Target or Limit 27 mg < 300 mg 田Added Sugars 48% Calories 田Total Fat 13% Calories Saturated Fat 田Polyunsaturated Fat Monounsaturated Fat a Linoleic Acid (g) 田Linoleic Acid (% Calories!" 6 g 8% Calories 1.1% Calories 1.0 g OK OK Under No Daily Target or Limit No Daily Target or Limit OK α-Linolenic Acid (% Calories) 田a-Linolenic Acid (g)xxx 田Omega 3-EPA Omega 3-DHA 困Cholesterol Minerals 297 mg 1000 mg 362 mg Calcium 425 mg 493 mg OK Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.

Part 3: Chapter 3 questions (5 points) Remember to type your answers in RED

1.   You go to your grandmother’s house and when you walk inside, you smell freshly baked apple pie. Your mouth begins to water and your stomach begins to rumble. You are hungry but you didn’t really pay attention to your hunger until you got inside of your grandmother’s house. Describe how your senses have stimulated your digestive system to notice the hunger.

2.   Why are malnourished people often more susceptible to colds or other infectious diseases?

Answer 1

Answer 1:)

No, the person did not take the recommended amount of total calories from carbohydrates. The person remained short by 11% from the minimum of 45% target of calories from carbohydrates.

The main part of their carbohydrate is sugars.

Nutrient-dense foods are whole grains, fruits and vegetables, low-fat or fat-free milk products, lean meats, seafood, eggs, beans, peas, and nuts.

Wholegrain, fruits and vegetables, potatoes with skin, pulses, beans, peas, and nuts are key sources of dietary fibers.

Answer 3:)

The sensation of hunger stimulates the CB1 receptors that then trigger the olfactory bulb and cortex. Therefore, it is the brain mechanism that raises our sensitivity to smell on our hunger, which upturns our desire for food.

Malnutrition is the main cause of immunodeficiency. That is why such persons are prone to infections.

PLEASE RATE THE ANSWER