Question

Galones Description El Mexicano, Pork Choco Cooked Guerrero, Yellow Corn Tortillas Oranger Spaghetti Sauce With Me Homemade without Added at Spaghet Noodles, Who Cooked in Salted 22 tomt Tao Water Capri Sun juice drink, fruit punch Garlic Bread with Cheese Lunchables, Ham & Cheddar 343 2003 Protein Calorie CONSUMED BURNED BALANCE How many total calories were consumed on this day? a. Do you feel this number is accurate? Why or why not? b. Is this appropriate for you and any dietary goals you have? Explain. 2. What is the macronutrient distribution for this day (% of total calories coming from each; carbohydrates, proteins, fats? The sum of the 3 must equal 100% unless alcohol was included on your list. • Is this a healthy balanced distribution? Is it what you thought it would be? Examine the micronutrients (these are the vitamins and minerals). a. Are there any you are consuming in excess (>200%) or are deficient in (<50%)? b. What are the deficient ones? c. Please ID at least one natural food source for each of the nutrients you are deficient in (if any). 4. Provide a general comment on the quality of this diet. Is it good, bad, 'real', clean, etc.? a. Is it one that will help you achieve optimum health? Why or why not? Be thorough! 5. Finally, make 3 specific recommendations to improve this diet.

Answer 1

1.The total Number of Calories Consumed in the day Was 2082

a.) No the number is Not Accurate rather it is More i.e 2082 instead of 1735 which Comes out to be 120% .

b.) The total Number Of calories Intake is 2082 and Burnt Calories is 1735 so Making the Surplus Amount to be 348. It is Not Appropriate for Any Dietary Goals because surplus Amount of Calories Will get Accumulated in the body as Fat.

2.The Macronutrient Distribution of Day was

Carbohydrates - 45%

Fats- 40%

Proteins- 15%  

No this is Not Healthy Balanced Diet

The acceptable macronutrient distribution ranges are

50–65% of your daily calories from carbs

20–30% from fats and

10–20% from protein

As we Can See The Fat is More in the Diet And Carbohydrate is less as Compared to the Normal value.

a.) Yes there are many Micronutrients Consumed in Excess I.e, Vitamin A, Vitamin C, Folate , Vitamin B12 etc

The Micronutrients Which are Consumed less In amount are Vitamin D And Vitamin E.

b.) The deficient Micronutrients are Vitamin D and Vitamin E.

c.) Rich Source of Vitamin D is Fatty Fish(Tuna,Salmon etc)

Rich source of Vitamin E is Emblica Offanalis (Amla).

4. This Quality of diet is bad as it is Rich in Fats

One Should increase the amount of carbohydrates in diet and lessen the amount of fats to make it optimum.

As per Chegg Guidelines I Should solve only 1 question but I think I have Solved more than that as Not asked what all To be Answered.