Question

117. What exercise should be performed FIRST? A. Broad jump B. Back squat c. Split squat D. Power clean 118. What resistance training method divides one set into several mini-sets with rest? A. Eccentrics B. Rest-pause C. Pre-exhaustion D. Post-exhaustion 119. Utilizing the valsalva maneuver gives up to how much greater force? A. 5% B. 10% C. 15% D. 20% 120. When the scapular adductors are weak, which postural deviation can occur? A. (Swayback B. Kyphosis C. Forward head

Answer 1

Answer: Power clean

( The power clean exercise involves movement of full body. It increases the strength, mobility as well as power.But it should not be started with the heavy weight.)

Broad jump exercise and squats this increases the anabolic environment.

Answer 2

Broad jump

Answer 3

Power Clean

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Answer 4

Power clean

Answer 5

Power clean - you have the most energy at the beginning of your workout and this is the most intense