Question

At this point, you have taken some time to create a usable exercise program to suit your goals and schedule. What were some of your obstacles to overcome and how will you use the FITT principles to create progression in your routine throughout the term? Are there any web searches that helped you find exercises to match your goals? Share with the class. For Full credit provide a link to a website that can be used for tracking, or promoting exercise.

Here is an example of a site for home exercises that can be used to complement walking activities. https://www.fitnessblender.com/articles/10-beginner-workouts-that-you-can-do-at-home-for-free

Answer 1

1. In order to reach the exercise program goals and exercise schedule one should follow FIIT

2. FIIT outlines the key components for scheduled exercise program - FIIT stands for  frequency intensity time and type

3.FIIT principle is safe exercise without injury , exercise frequency , time of the exercise and type of exercise

4.once you follow th daily exercise schedule such af walking , jogging - follow the standard frequency , intensity , time and type to avoid injury as well as to get right fitnesses

5.benefits of following FIIT include - builds endurance , physical fitness, reduces stress, anxiety , cardio vascular diseases and increases bone density and osteoporosis

I’m not supposed to provide any web links so only information provided as per the question