Question

At least half of the U.S. population takes dietary supplements, spending $32.5 billion each year. Most people take multivitamin and mineral pills hoping to make up for dietary shortfalls. Others take single nutrient supplements to prevent diseases; and some do both. Do people need all these supplements? What are the Pros and cons of taking dietary supplements? Give three (3) Pros and three (3) Con of taking dietary supplements. Cite evidence from the course textbook or another reliable source.

Answer 1

(a) According to my opinion nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Taking supplements leads to an increased level of total nutrient intake. Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes.

(b) You should be able to get all the nutrients you need from a balanced diet, however, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency such as cancer, diabetes, or chronic diarrhea.

The Pros of Taking Food Supplements :

1. You can supplement a Poor Diet

2. You can prevent diseases with specific supplements

3. Dietary supplements may help you treat a disease

The Cons of Taking Food Supplements :

1. Supplement nutrients aren’t an adequate substitute for food nutrients

2. You’re unlikely to absorb high dosages

3. You may stop your body from absorbing food nutrients

4. You may overdose

5. Your food supplements may interact with your regular medication

6. You may stop eating healthy, fresh foods