Question

Referring to the text, match the appropriate term or concept in the answers box to the most closely related term or concept in the questions.

Answers: initial conditioning stage, ballistic stretching, interval training, hormones, carbohydrates, active stretching, dynamic stretching, fartlek training, muscular endurance, continuous training, autonomic system, passive stretching, muscular fitness, ectomorphs, slow-twitch fibers, somatic system, pyramids, muscular strength, maintenance stage, static stretching, PNF stretching, improvement stage, superset, proteins, endomorph, fats, mesomorph, FOG fibers ,fast-twitch fibers, reversibility.

Questions:

1-most inclined to be jumpers

2-most inclined to be distance swimmers

3-building the volume of exercise

4-working towards goals

5-taking the muscle to the end of range of movement and then contracting it against a resistance

6-50% of all body muscles

7-lengthening the muscle through bouncing movement

8-building a light base

9-continuous movement from one exercise to the next without rest

10- 15% of all body muscles

11- 75%–60% of 1RM

12- 100%–75% of 1RM  

13-35% of all body muscles

14-meat products

15-potatoes

16-most obvious difference between men and women in regards to training

17-varying speed during a training session

18-antagonist muscles contract

19-performance of shorter, higher intensity work periods

20-cheese

21-lengthening the muscle to the point of mild tension

22-below 60% of 1RM   

23-controls digestion

24-agonist and antagonist muscles relax

25-most inclined to be long distance runners

26-controls eating

27-maintaining the heart rate at the appropriate level of intensity

28-movement through the full range of motion

29-use it or lose it

30-used predominately by power lifters

Answer 1

Ans) Superset- continuous movement from one exercise to the next without rest.

Explaination:

- A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.

Interval training- performance of shorter, higher intensity work periods

Explaination:

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

Initial conditing stage- 75%–60% of 1RM

Explaination:

- The endurance aspect of the exercise prescription has 3 stages. The Initial Conditioning Stage- This stage last for about 4 or 5 weeks with an exercise intensity beginning at about 40% of HRmax progressing to 70% with sessions lasting from about 12 minutes up to a@6und 20 minutes with a frequency of 3 times a week.

Ballistic stretching- lengthening the muscle to the point of mild tension

Explaination:

Ballistic stretching- This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.