Question

Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on personal perceptions The aspect of personal health that is most within your control is A. genetic inheritance. B. human biology. C. environment. D. lifestyle 4. Mackenzie resolves to start exercising three times a week when her membership at a local gym begins, in two weeks. In which stage of çhange in the Transtheoretical Model is Mackenzic operating? C. D. precontemplation action 5. In which stage of change in the Transthcoretical Model does an individual intend to change a specific health behavior within the next six months? A. preparation B. contemplation C. precontemplation D. action 6. Which of the following statements best illustrates a sense of self-efficacy? A. B. I can do it. Ican't do it.

Answer 1

Answer: ( A) Wellness.( It is process one adopts which gives greater satisfaction)

Answer: ( D) Changes are more effective when based on personal perception.

( Change in behaviour is generally comes from innermost thoughts and perception, if people want to change their behaviour, they will do with themselves.)

Answer : (D) Lifestyle

(Lifestyle change has a great impact on the health and it can be maintained by self care)

Answer: ( D) Action.

( In this people have recently started to take action as people may continue this by modifying their problem behaviour.)