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ⓜ Qvaes . Nutn for Hith Fitn..x r 2 Quiz 00:00 Edward White: Attempt Question 4(1 point) What are the benefits of using weara
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Answer : 4)

They provide stimulous For behaviour change and increases physical activity .

The main benefits of wearing wearable technology is to track its steps along with tracking many people would like to monitor their heart rate and improves personal safety ,encouraging self monitoring and personal responsibility and creating awareness about your operating levels .

5) energy availability

Energy availability is the amount of energy available to the body to perform all other functions after the cost of excercise is substracted.

6) true .

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