Question

a paragraph or two give a few brief comments on the positive and negative aspects of your wellness lifestyle.

Answer 1

Wellness lifestyle is not just being free of disease or illness rather to stay fit physically and mentally.

Some of the most common positive aspects of wellness lifestyle are

• Can establish a positive relationship with all members in the family and society
• It can make one more productive
• It enables to help others who are in trouble and getting a soul satisfaction
• Can cope with the challenges faced in the life effectively
• Relieves most if the stress in the workplace
• It creates a strong physical, emotional, social,environmental, spiritual ,intellectual and occupational wellness.
• It makes one aware of self and enables self regulations
• It creates a positive habit in life
• People of this category generally have some strategy and adhere to it for profitable outcomes
• Prevent a most of the chronic disease

Some of the negative aspects of wellness lifestyle areare

• Starting this type of lifestyle in the initial stage is little difficult
• Time consuming
• To continue life long may be a great task for most of the individuals due to their hectic lifestyle
• Following physical activities without any supervision or by physician order in case of any medical illness can b eleven life threatening