What is meant by "portion control" and what are some ways to implement it as a...
What is meant by "portion control" and what are some ways to implement it as a strategy to maintain proper weight?
Homework Answers
Ans) Portion control:
- Correct number of servings
- Correct food cost and selling price
- Special diets
Some ways to implement as a strategy to maintain weight:
- Tracking caloric intake
- Monitoring food portions
- Cooking meals with friends or family
1) Purchased portioned- fruits like apples, pre-sliced
cheese
2) Weigh portions- sliced meats, weighed and pre-portioned
3) Cuts per pan- baking pans, serving pans
- volume measures.
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