Question

1.After an event an athlete needs to consume a small amount of _____ in addition to carbs in order to replenish glycogen.

A. B-vitamins

B. protein

C. electrolytes

D. fat

2.How is fasting blood sugar defined?

A.100-130 mg/dL

B.50-80 mg/dL

C. 120-150 mg/dL

D. 70-100 mg/dL

3.Which crops are of most concern for aflatoxin in this country?

A. tomatoes and romaine lettuce

B. corn and peanuts

C. tree nuts and wheat

D. wheat and rye

4.Slow-twitch fibers can maintain muscular activity for a prolonged time. This is known as

A. stamina.

B. aerobic fitness.

C. aerobic endurance.

D. muscle longevity.

5.In the future we may be more able to interpret a person's genes and predict future maladies such as heart disease. A diet can be tailored to that person in order to minimize the risk of that disease. This practice is called

A. nutritional genomics.

B. nutritional manipulation.

C. ifestyle choice therapy.

D. dietary therapy.

6.When people are diagnosed with type 2 diabetes, they have

A.underlying pituitary gland disorder.

B.insufficient enzymes that digest carbohydrates.

c. insulin resistance.

d.no insulin production.

7.is any abnormal condition characterized by dysfunction of heart and blood vessels.

A. Coronary obstruction

B. Cardiovascular disease

C. Heart attack

D. Viral cardiomyopathy

8.Which bit of dietary advice has been shown to decrease the risk for heart disease, hypertension, cancer, and type 2 diabetes?

A. Avoid gluten.

B. Eat mostly organic and non-GMO foods.

C.Avoid foods that contain ingredients you can't pronounce.

D. Eat Several Servings of fruits and vegetables every day.

9.A temporary and false anemia is

A. iron-deficiency anemia.

B. sports anemia.

C. aplastic anemia.

D. sickle cell anemia

10.The purpose of carb loading is to increase the amount of _____ in an athlete's body.

A.muscle

B. electrolytes

C. glycogen

D. red blood cells

Answer 1

Ans 1) B. Protein

Explaination:

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process.

2) A.100-130 mg/dL

Explaination:

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes.

3) B. Corn and peanuts

Explaination:

Aflatoxins are a family of toxins produced by certain fungi that are found on agricultural crops such as maize (corn), peanuts, cottonseed, and tree nuts.

4) C. Aerobic endurance

Explaination:

- Aerobic endurance (also known as cardiorespiratory endurance) refers to the ability of your cardiovascular and respiratory systems to sustain moderate intensity exercise over extended periods.