Answer :
Being a vegan is definitely more of a lifestyle choice and a philosophy than a diet .
A vegan does not eat anything that is of animal origin .
Vegans will not use animal based products for clothing or any other purpose.
Deficiency :most common deficiencies are iron , calcium , vit . B12 and n- polyunsaturated fat .
Calcium.Deficiency may lead to osteoporosis .
Degeneration :
Vegans have high prevalence of bit - B 12 deficiency .
People may have ataxia , psychosis , paresthesia , disorientation ,dementia , mood and motor disturbances and difficulty in concentration
Infectious diseases :
Vegans have low immunity ,so they are more prone to get infectious diseases like common cold and other bacterial infection, viral ,fungal and parasitic infections etc.
Non infectious diseases :
Vegans are more likely to get CVD and macrocytic anemia due to lack of iron in the diet .
Rye is in year 7 (11 years old). She has decided to become vegan. This is...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Marie is 19 years old and has iron-deficiency anemia. She constantly feels fatigued, has headaches, and feels cold most of the time. Marie is within her ideal body weight range and likes to be physically active. She is willing to do whatever it takes to make herself feel better. Marie doesn’t mind including animal products in her diet, but has heard that these foods actually decrease iron absorption. As a result, Marie has identified plant foods that are high in...
Marie is 19 years old and has iron-deficiency anemia. She constantly feels fatigued, has headaches, and feels cold most of the time. Marie is within her ideal body weight range and likes to be physically active. She is willing to do whatever it takes to make herself feel better. Marie doesn’t mind including animal products in her diet, but has heard that these foods actually decrease iron absorption. As a result, Marie has identified plant foods that are high in...
Dawn has decided to become a vegetarian (will eat dairy, eggs, fish). She is a 15-year-old ballet dancer who practices after school 4 days/ week and on weekends. Dawn’s parents are concerned that she will not get adequate nutrition being a vegetarian, so they take her to a dietitian. Dawn tells the dietitian she typically eats oatmeal for breakfast, a PB&J on whole wheat with an apple for lunch, and vegetable soup for dinner. She drinks water or unsweetened iced...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Elizabeth is 13-years old and has become very body-conscious since getting her first period. She feels very grown up and wants to lose some weight to look more like the teen models on television. To this end, Elizabeth decides to give up dairy products, meat and poultry because she’s heard that these foods impede weight loss. She still eats some fish, but fruits and vegetables make up the majority of her diet. Question 2: Identify which vitamins and minerals are...
Elizabeth is 13-years old and has become very body-conscious since getting her first period. She feels very grown up and wants to lose some weight to look more like the teen models on television. To this end, Elizabeth decides to give up dairy products, meat and poultry because she’s heard that these foods impede weight loss. She still eats some fish, but fruits and vegetables make up the majority of her diet. Question 2: Identify which vitamins and minerals are...
Twenty-one-year-old Emily doesn’t eat breakfast before her 11 a.m. nutrition class because she knows she’s likely to feel uncomfortably full and bloated after. Lately, Emily has had frequent bouts of abdominal pain that are only relieved by a bowel movement, followed by several loose, watery stools. Her symptoms are worse when she eats a large meal, especially when the meal contains wheat, and right before a midterm exam or a paper is due. For a few weeks at the beginning...