Question

1. Stretching the calves can help prevent shin splints.

a. true

b. false

2. Wearing shoes with inadequate arch support can increase an athlete’s risk of

a. shin splints

b. stress fractures

c. plantar fasciitis

d. all of the above

e. a and b

3. Which of the following may decrease an athlete’s risk of suffering an abdominal muscle strain?

a. strengthening abdominal muscles

b. strengthening hip muscles

c. stretching hip muscles

d. stretching abdominal muscles

e. all of the above

4. A direct blow to the outside of the knee could cause

a. an MCL sprain

b. an LCL sprain

c. a patellar dislocation

d. all of the above

e. b and c

5. Achilles tendinitis pain is felt on the arch of the foot.

a. true

b. false

6. A cross country runner is complaining of nagging pain along the front of her lower leg. Which of the following signs and symptoms would indicate that the injury is a stress fracture instead of shin splints?

a. mild pain just to the inside of the tibia

b. mild pain just to the outside of the tibia

c. pain at rest

d. pain during activity

e. pain when the tibia is compressed above or below the area of the injury

7. A volleyball player is suffering from a Grade I low back strain. Which activity is least likely to cause her pain?

a. bumping shoulders with another player

b. serving

c. spiking

d. picking the ball up off the court

e. blocking

8. One sign of turf toe is point tenderness in the joint closest to the tip of the big toe.

a. true

b. false

Answer 1

Ans) 1) a. True

Explaination:

4 Warm-Up Stretches to Avoid Shin Splints:

1. Calf Raises
2. Hip Rotations
3. Lateral Side-to-Side Lunges
4. Air Squats
5. Other Ways to Avoid Shin Splints

2) d. All of the above

Explaination:

Wearing shoes with inadequate arch support can increase an athlete’s risk of shin splints, stress fractures, plantar fasciitis

3) e. All of the above

Explaination:

- Healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

4) a. an MCL sprain

Explaination:

Collateral Ligament Injuries.Injuries to the collateral ligaments are usually caused by a force that pushes the knee sideways. These are often contact injuries.Injuries to the MCL are usually caused by a direct blow to the outside of the knee, and are often sports-related.