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3 simple steps toward weight loss
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Ans:- 3 simple steps towards weight loss are as follows:-

1. Regular exercise for at least 30 minutes in a day and 5 days in a week.

2. Balanced diet:- diet should be more protein, less carbohydrates and less fat with plenty of fluids. Avoid junk foods, avoid prolonged fasting and should take small and frequent meals.

3. Take proper sleep at least 8 hours daily and avoid stress.

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