Each person has his or her own thoughts and feelings about what it is like to...
Each person has his or her own thoughts and feelings about what it is like to be active or inactive.
What’s good about being inactive?
What's hard about being inactive?
What's good about being active?
What's hard about being active?
Homework Answers
What’s good about being inactive? -
Being inactive causes physical relaxation
What's hard about being inactive?
Being inactive increase the loss of muscle mass and bone mass. Muscle strength and endurance decrease, metabolic rate decreases, the more fat accumulation that leads to overweight and obesity. The blood circulation decreases, which increase the risk of cardiovascular diseases. Physical inactivity also induces hormonal imbalance. It increases the risk of mental illnesses such as depression and anxiety.
What's good about being active?
Being active helps in burning more calories and is needed to maintain good muscle and bone health. It helps to maintain good circulation and prevent depression and anxiety.
What's hard about being active?
Being active with less calorie and improper nutrition intake causes muscle pains, general fatigue, and nutritional deficiencies.
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