Question

Activity

What should Morgan do? Research the pros and cons of the Atkins’ Diet, a diet high in fiber and low in saturated fat. Also, research health store supplements containing the herb ephedra (ephedrine). Find out what major healthcare organizations say about these. And learn about the possible effects of exercise to control weight. Be prepared to be split into three groups where each group will role-play and defend the viewpoint of Savannah, Alan, or the grandfather in a debate. You should learn about the pros and cons of each viewpoint in order to understand their strengths and weaknesses.

Answer 1

Morgan should analyze the benefits of Atkin's diet before taking it. The pros of Atkin's diet are

• It contains the heartiest food and also include baked food.
• One can calculate the level of carbohydrate intake.
• the diet plan helps to reduce the weight.
• The diet manages the cholesterol level and minimizes the high- fat content.

The cons of Atkin's diet plan

• It does not provide enough energy for the body.
• The diet plan does not contain enough fruits, vegetables, and grain which result in vitamin deficiency.
• There is an increased risk for halitosis, constipation, and dehydration.
• It increases the risk of kidney problems, heart disease, osteoporosis, and liver disease.
• Counting every intake of carbohydrate increases the additional burden.
• The diet has to be continued otherwise the person will regain the weight again.

The ephedra is a natural Chinese herb contains ephedrine and pseudoephedrine which constricts the blood vessels. It promotes weight loss by suppressing the appetite. But it increases the risk of cardiovascular disease. It has major side effects of increased blood pressure, palpitation, nausea, vomiting, insomnia. The Food and Drug Administration of the U.S has banned the herb ephedra. The dietary supplements also contain some possible effects. Besides, exercise benefits to control weight. Exercise burns calories by increasing metabolism. It helps to burn the fat content and to maintain ideal body weight. Exercise along with a proper diet helps to control body weight instead of having supplements.