Question

What should be the best way to educate the public on the dangers of stress in relation to health

Answer 1

Ans) Reduces efficiency of immune system.

- Prolonged arousal of the stress-response systems by chronic stressors can lead to a variety of detrimental effects.

- When stressed, may engage in activities such as smoking or drinking which could have negative effects on body in long run.

- Sympathetic arousal causes an increase in heart rate and blood pressure, which over prolonged periods can lead to development of cardiovascular disorders.

- Stress management:

1) Practice mental work to reduce stress

2) Develop a support network

3) Cultivate your spiritual side

4) Manage emotional responses

5) Taking physical actions

6) Manage time

7) Manage finances

8) Consider downshifting