Critical Thinking 1. Explain the differences between health-related fitness and skill-related fitness. 2. Several scientific fitness...
Critical Thinking
1. Explain the differences between health-related fitness and skill-related fitness.
2. Several scientific fitness principles (overload, progression, specificity, reversibility, recovery, individual differences) must be adhered to in order to develop an effective physical activity program. Select three different principles and explain them.
3. You can use the FITT formula to help you determine how much exercise is enough for you to build fitness safely and effectively. What does FITT stand for?
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Critical Thinking
1. Explain the differences between health-related
fitness and skill-related fitness.
2. Several scientific fitness...
CHAPTER 1 Evidence-Based Assessment 2. One of the critical thinking skills is identifying assumptions. Explain how...
CHAPTER 1 Evidence-Based Assessment 2. One of the critical thinking skills is identifying assumptions. Explain how the following statement contains an assumption. How would you get the facts in this situation? "Ellen, you have to break up with your boyfriend. He is too rough with you. He is no good for you." 3. Another critical thinking skill involves validation, or checking the accuracy and reliability of data. Describe how you would validate the following data. Mr. Quinn tells you his...
Distinguishing Between Inferences and Assumptions To be skilled in critical thinking is to be able to...
Distinguishing Between Inferences and Assumptions To be skilled in critical thinking is to be able to take one’s thinking apart systematically, to analyze each part, assess it for quality and then improve it. The first step in this process is understanding the parts of thinking, or elements of reasoning. These elements are: purpose, question, information, inference, assumption, point of view, concepts, and implications. They are present in the mind whenever we reason. To take command of our thinking, we need...
1. Kinetics is the study of forces acting on a system. True False 2. Kinematics is...
1. Kinetics is the study of forces acting on a system.
True
False
2. Kinematics is the study of motion without regard to its
causes (forces).
True
False
3. The similarity between the Macrocycle Flowchart, the Training
Pyramid and the Goals for Performance pyramid can be best described
as an athlete should have a structured foundation and not proceed
too early.
True
False
4. When should static stretching be performed?
Minutes before event performance
Hours prior to event or the...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on...
Chapter overview 1. Reasons for international trade Resources reasons Economic reasons Other reasons 2. Difference between...
Chapter overview 1. Reasons for international trade Resources reasons Economic reasons Other reasons 2. Difference between international trade and domestic trade More complex context More difficult and risky Higher management skills required 3. Basic concept s relating to international trade Visible trade & invisible trade Favorable trade & unfavorable trade General trade system & special trade system Volume of international trade & quantum of international trade Commodity composition of international trade Geographical composition of international trade Degree / ratio of...
CHAPTER 1 Evidence-Based Assessment 2. One of the critical thinking skills is identifying assumptions. Explain how the following statement contains an assumption. How would you get the facts in this situation? "Ellen, you have to break up with your boyfriend. He is too rough with you. He is no good for you." 3. Another critical thinking skill involves validation, or checking the accuracy and reliability of data. Describe how you would validate the following data. Mr. Quinn tells you his...
1. Kinetics is the study of forces acting on a system.
True
False
2. Kinematics is the study of motion without regard to its
causes (forces).
True
False
3. The similarity between the Macrocycle Flowchart, the Training
Pyramid and the Goals for Performance pyramid can be best described
as an athlete should have a structured foundation and not proceed
too early.
True
False
4. When should static stretching be performed?
Minutes before event performance
Hours prior to event or the...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on...
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