Question

1. RMR can help us find our total daily energy expenditure by:
   1. Multiplying our RMR by our TDEE
   2. Multiplying our RMR by an estimated activity factor (AF)
   3. Multiplying our RMR by how many kilocalories we consume
   4. Multiplying our RMR by how many hours we sleep at night, then divide that by 24 hours in a day
   5. 2.) All of the following is true of invisible fats EXCEPT:
      a.   Majority of fat in peoples diets come from this type of fat
      b.   Added as condiments to prepared foods
      c.   Incorporated into prepared foods
      d.   Examples include: cookies, croissants, cakes, meat
         

Answer 1

1. B. Multiplying our rmr by an estimated activity factor

2. B. Added as condiments to prepared foods