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Discuss how various exercises impact bone. What types of activities appear to be the most beneficial?

Discuss how various exercises impact bone. What types of activities appear to be the most beneficial?

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Answer #1

When we do physical exercise it really help our bones to become more stronger.it helps to form new bone tissue which make bones more stronger.it helps to retain calcium in bones.

The exercise like jumping rope,running ,jogging ,stair climbing etch helps for stronger bones.

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