OHN'S NATURAL FOODS 233-1280 or
[email protected] * * *9th YEAR SERVING AMES * * * 9.5.02 JNE BUSINESS& PRODLUCT INEQ (We welcome your input!) 515.233.1280 STORE-HOURS> -> WEEKDAYS: ?Z (EXCEPT THURS. 'TIL 8 PM).->SATURDAYS: ?-5, -> *SUNDAYS*: 12-5. BP SEPT. SPECIALDEADLINE: *SEPTEMBER 17th,IUESDAY,9AM,*! CALL 233.1280 or E-MAIL.
[email protected]. Weekly order deadline: 9 AM, Tuesdays. Phone answered until 10 PM Monday evengs OR ut orders on answering machine OR E-mail orders ANYTIME, >Seeds of Change's ORGANIC PASTA SAUCE (4 choices)! >No Pudge! FUDGE BROWNIE MIX (4 flavors)! Only. (Save...) $2.49! 1.40) $2.49 80c) $1.19 50c) Mayacamas' SKILLET TOSS PASTA MIX (7 flavors)! PLUS MANY MORE "HEALTHY ADVANTAGE" SUPER SPECIALS THROUGHOUT THE STORE! NEW“IN-STOCK" SINGLE ITEMS: (WE LOVE REQUESTS!) ("O"-ORGANIC) 0-MIDWEST HARVEST'S SOFT TOFUI* -CASCADE FRESH'S NONFAT YOGURT CUPS!* >O-SEEDS OF CHG'S TOMATO BASIL PASTA SAUCE!* >WILD RICE IN BULK IS BACK! 0-RUDI'S COUNTRY FRENCH BREADI* O-MIDWEST HARVEST'S FIRM NIGARI TOFU!* GOOD HEALTH'S VEGGIE STIX SNACKI* O-SANTA CRUZ'S CINNAMON APPLE SAUCE!* >SORRELL RIDGE'S CONCORD GRAPE FRUIT SPREADI* 7TH GENERATION'S CARPET CLEANER!* >O-YU'S BASMATI RICE BEVERAGEI* >O-MICHELLE'S VEGGIE MEDLEY FETTUCINEI* >O-MICHELLE'S VEG, MEDLEY ANGEL HAIR PASTA!* DR. BRONNER'S LEMON BAR SOAPI*>SEEDS OF CHG'S MUSHROOM ONION PASTA SAUCE!* >ECOVER'S LIQUID LAUNDRY WASH! >0-SANTA CRUZ'S 100% LIME JUICE!* * On Special for a Limited Time! O-SEEDS OF CHG'S GARLIC ONION PASTA SAUCE!* 0-MOTHER LOVE'S BAKERY FRESH BREAD (local)l O-FOOD FOR LIFE'S WOMEN'S BREADI* 7TH GENERATION'S SHOWER CLEANER!* O-YU'S ENRICHED FRENCH VANILLA SOY BEVERAGE!* BLUES BUSTER'S FULL SPECTRUM LIGHT BULBSI BACH'S RESCUE REMEDY CREAM CUSTOMER RAVES: LICK YOUR CHOPS DI ITE CANNED CA?EOODI ORG. VALLEY WHIPPING CREAM!! Mark-ups: 15% for ALL cases (SAVE 20%); 35% for grocery singles; 50% for single units of both nutritional supplements (SAVE 16%!) & personal care items+ “FOODS THAT MAKE YOUR ALLERGIES WORSE"-OganicStyle, July/August 2002 If your food allergies are worse when trees, grasses, or weeds are pollinating, you may have oral-allergy syndrome, a conditioning that causes itching and swelling of the lips, tongue, throat, and roof of the mouth. (It's far less serious than throat closing, which can be a life- threatening emergency.) Avoid this discomfort by refraining from foods that contain similar reaction-causing proteins lf you're allergic to ragweed pollen, avoid bananas, watermelon, cantaloupe, zucchini, and cucumber oIf you're allergic to grass pollen, avoid watermelon, oranges, kiwi-fruit, and tomatoes. olf you're allergic to birch pollen, avoid apples, plums, peaches, nectarines, cherries, carrots, parsley, tomatoes, peas, beans, peanuts, almonds, and sunflower seeds