How much fiber does the typical American get and why isn’t this number higher?
Homework Answers
Fiber is an essential part of our diet aand helps in digesting food ,preventing us from developing constipation ,haemorrhoids and diverticulosis.Daily recommended intake of fiber is 20-38 gms /day.But an American consumes lesser than the average number.Fiber is found in abundance in whole grains,fruits ,vegetables and beans.The main reason why most Americns dont prefer eating fiber foods is mainly because of the taste and texture as well as it tends to cause gas.Americans are eating mor food prepared away from home and processed foods.This has lessened the fiber intake consisderably
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How
much fiber does the typical American get and why isn’t this number
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