Question

- you should be able to identify the name of the muscle for each exercise as well as the location of the muscle on a diagram or model

Exercise 11: Start lying on your back on a bench with a dumbbell in each hand. Extend your elbows so the dumbbells are straight up in front of you in a semi-supinated grip. Keeping your elbows extended, slowly abduct your arms at the shoulder and then adduct them back to the middle against the resistance. Repeat 8-10 times.

Exercise 12: Stand and hold dumbbells at your sides in a semi-supinated grip. Shrug your shoulders to elevate the dumbbells and hold briefly. Return to the starting position and repeat.

Exercise 13: Sit with your head balanced and facing forward. Relax your jaw and allow it to naturally depress. Place an index finger against your bottom teeth. Press gently down while trying to elevate your jaw. Hold for 5 seconds, then relax and repeat 5-10 times.

Exercise 14: Stand straight holding light dumbbells at your sides in a semi-supinated grip. Keeping the body stabilized, fully flex your shoulders. The elbows should be fully extended with the dumbbells right next to each other above the head and the hands now pronated. Maintaining that arm position, laterally flex your vertebrae to one side without allowing your back to round or chest to cave. Hold this position with the ribs on one side elevated and breathe deeply for 30 seconds. Now repeat to the other side.Repeat the entire cycle 5-8 times.

Exercise 15: Stand with a dumbbell in each hand in a semi-supinated grip. Flex your elbows, maintaining the semi-supinated grip. Hold for one second, then extend the elbows and repeat.

Exercise 16: Begin standing with feet a shoulder width apart. Flex your legs at your hips and knees until your thighs are parallel to the ground. Now extend your legs to raise your body against gravity until back at the starting position. Repeat 10 times.

Exercise 17: Begin by lying flat in a supine position. Flex your knees and place hands behind your head. Flex your vertebral column to raise the scapulae off the ground. Return scapulae to the floor and then repeat.

Exercise 18: While stabilizing the rest of your body and face, move your left eyebrow in a superior direction as far as you can. Hold for a few seconds and then release. Repeat with the right eyebrow. Then with both eyebrows. Repeat all three cycles for approximately

30 seconds.: Exercise 19 Sit facing the weight machine with your f orehead resting against the pad attached to the weights. While stabilizing the rest of your body, push against the pad with your forehead to flex your cervical vertebrae. Repeat 5-10 times.

Exercise 20: In a sitting position, relax and allow your jaw to depress. Place an index finger against your bottom teeth and apply gentle pressure in an inferior and anterior direction. At the same time, try to retract and elevate your jaw. Hold for 5 seconds and then repeat 5-10 times.

Exercise 21: Lie on your back with your knees bent. Drop both knees to the right side as far as they will go without lifting your left scapula off the floor. Place your hands behind your head and flex/laterally flex your vertebrae to lift your scapulae off the floor. Relax and repeat 10-20 times, then switch sides.

Exercise 22 : Lie on your back with your knees flexed and feet next to each other flat on the fl

oor.Have a partner kneel in front of you and place her/his hands on the medial surfaces of

your knees. Your partner will attempt to push your knees laterally. You should resist

this force so that no lateral movement occurs. Hold for 5 seconds, then re lax and repeat.

Exercise 23: Grasp dumbbells in a supinated grip. Sit and rest the posterior parts of your forearms on your knees. Flex your hands at your wrist joints and squeeze. Relax and repeat.

Exercise 24: Sit upright with your back supported. Lift dumbbells in each hand upward so your elbows are flexed to 90 degrees and your arms are abducted halfway. The dumbbells should now be on either side of your head in a pronated grip. Fully extend your elbows and abduct at your shoulders. Lower the dumbbells back to the sides of your head and repeat 10 times.

Exercise 25: Begin with your hands in fists (fingers flexed). Extend your fingers to open your hand as widely as you possibly can. Hold for 5 seconds. Relax and repeat.

Exercise 26: Sit on the exercise machine with the anterior surfaces of your ankles against the pad connected to the weights. Extend your legs at the knee against the resistance of the weights. Return to starting position and repea

Answer 1

hi,

I am only supposed to answer the 1 question or first 4 (in case of multiple subparts). Kindly post the question separately if you want the answers for all the questions to if you have any specific doubt i can answer in the comment.

Exercise 11: Name of the exercise is flat Dumbbell Fly, this exercise targets pectoralis minor and major, deltoid muscle and biceps muscles

Upper pectoralis major Lower pectoralis major By Biceps brachii Anterior deltoid

Exercise 12: Name of the exercise is Dumbbell shoulder shrug, this exercise targets trapezius muscles that are located on either side of your neck.

Exercise 13: It is for masticatory muscles. the muscles worked are masticatory muscles, temporalis muscle and buccinator muscle

Temporalis muscle Buccinator muscle (aut) Massaler musde

Exercise 15: is bicep curls. muscle worked are biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis, and brachioradialis

Brachialis Biceps Brachioradialis