Question

educe toill sau a parent aonst evenng sLalso fal snacks

Answer 1

A child’s diet should be well balanced. The diet should contain all essential nutrients like proteins, calcium, iron and vitamins necessary for proper physical and mental function.

1. The diet should include 5 different varieties of fruits and vegetables.

2. 2-3 glass of milk is required

3. Whole grains should be included in the diet

4. Food rich in fibrous content is necessary for proper digestion

5. Avoid giving fried food

6. Avoid junk food items

7. Instead of canned fruit juices and drinks go for fresh fruit juice, lassi, buttermilk

8. Avoid excess of sugary items

The child should have a healthy full meal breakfast which includes milk, eggs, fruits and vegetables.

The lunch should include vegetable, whole grains

The dinner should again include vegetables and chapati