Danny dint do any warmup exercises before doing this sternous exercise and hence it caused muscle cramps. Anaerobic respiration results in accumulation of lactoc acid and hence results in pain. He has not trained properly and hence not used to this sternous exercise which requires regular practice for the muscles to get used to such activities. His pain will get relieved in one or two days after rest and hot water massage and then he can ride his bike again.
The muscles involved are soleus , tibialis anterior , gastronemeous , poplitious, quadriceps femoris, vastus medialis and vastus lateralis , gluteus etc.
Are You Ready? (2 Extra Credit Points) Dr. Danny decided to enter a S-mile race designed...