Question

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Answer 1

A diet which provides for nutrients required by one's body to function properly, and it contains an appropriate proportion of proteins, carbohydrate and fats along with minerals and other essential nutrients.

An Indian thali with the pulse, rice, chapati, curd, eggs, vegetables and salad is an example of a balanced diet.

Foods that should not be included in diet are:

1. Pizza-Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.

2. Fried, grilled or broiled food- Frying, grilling, and broiling are among the unhealthiest cooking methods.

Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.

3. Pastries, cookies and cakes- Most pastries, cookies, and cakes are unhealthy if eaten in excess.

Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.

4. Ice cream- Ice cream may be delicious, but it’s loaded with sugar.

This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.