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ashboard Write a 250-word essay response to the following question. Action 1 Describe the stretch shortening cycle and how it

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Answer #1

Below are the given points and structure to construct the mentioned essay-

  • First mention the name at the top then start with a brief introduction regarding Stretch shortening cycle
  • Thereafter explain why and how it increases Muscle performance
  • Then have to explain the Mechanisms of the stretch shortening cycle (SSC)
  • After that have to explain how it effects on our body
  • And at the last explain the conclusion regarding the stretch shortening cycle

Below are the given points how stretch shortening cycle relates to exercise-

  • First mention how stretch shortening cycle refers to muscle action
  • Explain type of the muscle active during locomotion
  • Then explain using subpoint how it effects on exercise
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