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what is the daily water consumption recommendation 1, 2 , 3, or ,4 liters

what is the daily water consumption recommendation 1, 2 , 3, or ,4 liters

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  • ANSWER-Normally it is recommended to drink eight 8-ounce glasses, which equals about 2 liters.To stay hydrated each day,this much water consumption is considered average.
  • Having adequate water helps to remove toxins from the body,prevents digestion problems,skin problems and helps to keep our energy levels up throughout the day.Especially after exercising water is a necessity to reduce dehyrdration.
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