Question

What are the 3 major water sources for humans? What is the AI for men and...

  1. What are the 3 major water sources for humans?
  2. What is the AI for men and women for total water? What does “total water” mean?
  3. What % of the AI for water should healthy people obtain from beverages each day? How many liters/day of water does this equal for women? How many liters/day of water does this equal for men?
  4. What fluid intake range is recommended for healthy adults in normal environmental conditions, according to your textbook? This fluid intake range is given in ml of water per kcal expended. Be able to calculate someone’s total daily recommended fluid intake using this recommendation. (See “Water Recommendations” in Ch. 12.1).
  5. What beverages are good choices to help meet someone’s daily water needs?

71. What health problems may occur when people mostly get their fluids from soft drinks and sports drinks? (lecture)

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Answer #1

Answer: The major water sources for humans are:

  1. Surface water
  2. Ground water
  3. River water.

The AI for men is 3.7Lper day and for women 2.7L per day.

The percentage of body water contains fluids to the all compartments is known as the total water.

80% of the AI for water healthy people should obtain from beverages each day.

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