IN YOUR OWN WORDS describe one "diet" (Zone, Atkins, Caveman Paleo, GAPS, fermented foods, etc.) and how it supposedly works. Give your opinion, based on biological chemistry, about the diet. Provide a web link to your source. Please write your answer in your own words. Do NOT cut and paste the information from the site. Rewrite it! This is better for your learning. Lots better. Also do not use someone else's interesting point!
Diet specifically means everything what an individual consume everyday for living. It would contains all biological components like carbohydrates, protein, fats, fibre, vitamins etc.For any individual having a balanced diet is most important for a healthy living.both physically and mentally. It also increases the ability to fight or resist diseases.
Now a days what people eat and drink has a direct affect on one's weight. If we consume diet more than what body burns, then body weight goes up.
Brief importance of the components of diet:
Fats: energy requirement of body. they are found in fatty foods like ghee, oil, chees etc.
Proteins: It is required for growth and repair wear and tear of the body. Found in dairy products, sprouts, meat etc
Carbohydrates: Energy process supplied by carbohydrates. Found in rice, wheat, cereals, etc.
Minerals and Vitamins: Needed to improve body's resistance to disease.
Low-fat diets are been followed by lot of people as its the key to a healthy weight and good health.
High protein diet is having many advantages like more satiety, greater thermic effect, improved body consumption and lower carbohydrates also helps in having some weight loss if few people are interested.
So finally we need to have a balanced diet with equal amounts of proteins, carbohydrates, fats, vitamins and minerals etc to be healthy and strong. Having a low carbohydrate and high protein diet would help us to reduce weight according to many doctors as well.
Web source: https://www.acs.org/content/dam/acsorg/membership/acs/benefits/extra-insights/food-health.pdf
IN YOUR OWN WORDS describe one "diet" (Zone, Atkins, Caveman Paleo, GAPS, fermented foods, etc.) and...