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John sitting on a table performs knee extensions with his right leg hanging over the edge...

John sitting on a table performs knee extensions with his right leg hanging over the edge and a 12 kg weight attached to the right ankle. The mass of his right shank is 4 kg and the length of the shank is 0.47 m. The moment arm of the quadriceps is 0.05 m and the center of gravity of the shank is in the middle.

When the knee is fully extended (i.e. the shank is horizontal), what is the muscle force required by the quadriceps to hold the position?

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