Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM?...

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Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM?...

Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM?

3-5 reps, 3-5 sets
3-5 reps, 1-2 sets
1-2 reps, 1-2 sets
1-2 reps, 3-5 sets

science physics

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